I believe that natural healing is the process through which our body and mind restore balance on their own. There are five key elements in this process: sensation, emotion, mind, thought, and belief. Each of these elements can function independently, yet they are closely interconnected, forming a harmonious system that facilitates the healing process.

Sensation” is the first signal sent by the body and mind, initiating our healing journey. “Emotion” acts as energy, interpreting our inner state and connecting the body and mind.

The mind” harmonizes these sensations and emotions, guiding the healing process. “Thought” serves as a bridge, translating the mind’s direction into action.

Finally, “Belief” sustains and strengthens the entire healing process, enabling the body to respond positively to healing methods.

sensation

Today, let’s explore sensation, the first step in natural healing. We’ll also examine its connection to prayer, delving into how the two are related. Finally, I’ll introduce body scan meditation as a practical method for recognizing and utilizing sensations more effectively.

Signals from the Body and Mind

Sensation is the most fundamental language through which our body and mind communicate. It goes beyond mere physical perceptions (e.g., pain, warmth, or cold) to include intuitive and energetic signals. For instance, an intuitive feeling like “I want to rest today” could be a sign that the body needs recovery. Similarly, shoulder tension might indicate an accumulation of stress.

Physical sensations, in particular, are the language of the body—they are whispers telling us to “take a break” or “focus on the present moment.” Without listening to these messages, the healing process cannot begin. Ignoring or suppressing the body’s signals can delay healing. However, when we recognize and accept these sensations, the body naturally activates its recovery mode.

The Difference Between Sensation and Perception

Sensation is often confused with perception, but it is a broader concept.

Perception refers to physical signals felt in specific areas of the body, such as warmth on the skin or muscle tension. Sensation, on the other hand, encompasses not only these physical experiences but also intuitive and energetic states. For example, sensations like “I feel anxious right now” or “This method feels right for me” go beyond mere physical feelings, involving a deeper, more holistic experience.

Sensation is closely connected to emotion.

Feelings are often intertwined with emotions and reflect the state of the body.

Anxiety can manifest as shallow breathing and tightness in the chest. Anger might be felt as tension in the jaw or shoulders. Calmness may present as a sense of lightness and stability in the body. In this way, sensations act as signals that indicate the balance of the body and mind. Recognizing and addressing them is the first step toward natural healing.

The Importance of Sensation in Prayer

Prayer is not just an expression of wishes through words; it is about feeling as if the desired state has already been achieved and vividly experiencing that sensation in the heart. The key is to deeply feel that the wish has already been fulfilled. In this process, sensation is not just a psychological response but a crucial element that involves the activity of the nervous system and brain, as well as energetic interactions.

For example, imagining “I am already healthy and happy” and truly feeling the joy, gratitude, and satisfaction of that moment is essential. In this process, these sensations send positive signals to the brain and body. The brain cannot distinguish between imagination and actual experience. During prayer, vivid sensations stimulate the brain, activating neural pathways aligned with that state and harmonizing the body and actions with the desire.

However, the sensation should feel natural, as if the desired outcome has already been achieved, rather than forced or artificial. Consistently practicing prayer helps build this inner strength, or “mental muscle,” over time.

Sensation → Emotion → Frequency → Attraction

Sensation is the starting point of vibration, and when it transforms into emotion, we begin to emit intense energy frequencies. Once these frequencies align, similar things are attracted. The law of attraction is closely related to the phenomenon of resonance. From a quantum physics perspective, our energy spreads throughout the universe in the form of vibrations and waves, attracting elements that resonate at the same frequency.

Ways to Harness Sensation for a Richer Life

  1. Write a daily gratitude journal. By listing “three things I’m grateful for today,” you broadcast the frequency of gratitude.
  2. Practice prayer and visualization meditation. Vividly imagine your desires already fulfilled and fully experience the emotions of that moment in the present.
  3. Consciously cultivate positive emotions. Regularly practice feeling high-frequency emotions like joy, gratitude, and love.
  4. Practice body scan meditation to enhance awareness of your current sensations. This helps align your body and mind, maintaining positive energy.

Body scan meditation

Tools for Recognizing Sensations

To deepen your understanding of sensations and strengthen the connection between body and mind, I recommend practicing body scan meditation. This technique involves consciously observing each part of the body in turn and accepting physical sensations and feelings as they are.

Body scan meditation helps you recognize and acknowledge the signals your body sends without overlooking them, fostering harmony between the body and mind. It is an excellent practice for relieving tension, reducing stress, and staying present in the moment.

The main goals of body scan meditation are:

  1. Strengthening the Connection Between Body and Mind By clearly recognizing the signals our body sends, we can cultivate harmony between the body and mind. This awareness allows us to respond more consciously to our physical and emotional needs, fostering a balanced and aligned state.
  2. Relaxing Tension and Relieving Stress Focusing awareness on the body helps release muscle tension and activates the parasympathetic nervous system, reducing stress. By bringing attention to physical sensations, you allow the body to enter a state of deep relaxation, promoting healing and calm.
  3. Staying in the Present Moment Focusing on the present moment helps us break free from past regrets and future worries. By grounding ourselves in the “now,” we can reduce anxiety and cultivate a sense of peace and clarity. This practice fosters a deeper connection to the present, enhancing emotional well-being.

Principles and Method of Body Scan Meditation

Body scan meditation is a practice in which you focus your awareness on specific areas of the body and observe the physical sensations in those areas.

Starting from the head and moving down to the toes, or vice versa, you systematically scan the body. As you focus on each area, you may notice sensations such as tension, warmth, coldness, pain, or lightness. Without judgment, you simply acknowledge and accept them as they are. This practice helps cultivate mindfulness, promotes relaxation, and fosters a deeper connection between the body and mind.

The detailed steps for body scan meditation are as follows:
  1. Find a Comfortable Position: Sit or lie down in a comfortable position, ensuring that your body is fully supported. Close your eyes to minimize distractions, and take a few deep breaths to relax.
  2. Close your eyes and focus on your breath: Take several deep breaths in and out, allowing your body and mind to settle. With each breath, release any tension and bring yourself into a state of relaxation, focusing solely on the rhythm of your breathing.
  1. From head to toe Head -> Neck -> Shoulders -> Arms -> Chest -> Stomach -> Waist -> Legs -> Feet
  2. From toe to head Feet -> Legs -> Waist -> Stomach -> Chest -> Arms -> Shoulders -> Neck -> Head

Observe Each Body Part Mindfully: Slowly observe each body part and accept the physical sensations without judgment. For example, you might notice, “My shoulders feel tight” or “My feet feel warm.

Focusing on sensations

  1. Focus on the sensation of a specific area You may feel pain, tension, warmth, cold, or perhaps no sensation at all. If there is no sensation, simply acknowledge it by saying, “There is nothing particular I feel in this area right now.”
  2. Relax the tension Take a deep breath into the areas where you feel tension, and as you exhale, imagine the tension melting away.

Take a moment to sense your entire body as a whole, imagining it as a unified entity. Take several deep breaths in and out, then gently conclude the meditation.

Benefits of body scan meditation

❤️ Relieving Physical Tension
By consciously focusing on tense areas, you can relax them and alleviate muscle tension.

❤️ Emotional and Mental Stability
By accepting the signals from your body, you can regulate your emotions and cultivate a sense of calm and stability.

❤️ Stress Relief
Activating the parasympathetic nervous system lowers heart rate and blood pressure, helping the body transition into a recovery state.

❤️ Enhanced Self-Understanding
By developing a deeper awareness of your body’s condition, you can better recognize both your physical and emotional needs.

Integrating Body scan meditation into daily life

  1. Incorporating it into your Morning Routine. Upon waking up, take a moment to check in with your body, assess how you feel, and release any tension as you begin your day.
  2. Relaxation Meditation Before sleep. When you lie down at night and practice body scan meditation, your body and mind naturally relax, promoting deep sleep.
  3. Using It in Stressful Situations. When you feel stressed, try a 5-minute body scan to release tension and restore a sense of calm.
  4. Combining It with Natural Healing. Practicing body scan meditation in nature enhances its effects. For example, sit on the ground in a park, slowly scan each part of your body, and cultivate a deeper connection with nature.

The value of body scan meditation.

Body scan meditation is a powerful practice that harmoniously connects the body and mind, relieving physical tension and stress while promoting emotional stability. It is an excellent tool for anyone seeking natural healing and overall well-being, offering a simple yet effective way to restore balance between the body and mind.

Today, even if only for five minutes, try practicing body scan meditation and attune yourself to the signals your body is sending. From there, your healing journey will begin.

The fThe feeling goes beyond mere physical sensations; it plays a crucial role in guiding the body and mind toward harmony. Today, try to deeply feel the desires you are expressing through prayer, and through body scan meditation, become aware of the sensations your body is communicating. This small practice will be the first step toward natural healing and the beginning of your journey to restoring balance between body and mind.

In the next post, I will explore the second element of natural healing, “emotion,” and examine how emotions influence the body and mind.

Right now, what sensations is your body communicating? The journey of natural healing begins with listening to those feelings.

https://www.youtube.com/watch?v=EtwKwKdDIIE&t=2s

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